Competitive Cycling Tips : Nutrition Tips for Competitive Cyclists

It's important for competitive cyclists to get the right balance of carbs and proteins before, during and after a race. Learn about proper nutrition for competitive cycling training and racing in this free educational sports nutrition video. Expert: Sal Collura Contact: www.velotv.net Bio: Sal Collura has been racing bikes at the elite level for 20 years. He placed 5th overall in the Criterium rankings for the State of Oregon in 2007, and 3rd overall in 2006. Filmmaker: Sal Collura

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Safe Cycling in the City

New York City has the lowest rate of car ownership in the country for good reason. With nearly ten million people in the city itself - not to mention, the millions of bicycles by commuters from Long Iceland, New Jersey, and elsewhere - and public transport are much easier and more efficient way to meet people for most journeys. But cycling safely in every major city can be dangerous if you are not policies are known, that some security.

Perhaps more than anything else, secure> Biking requires awareness of cars around you. This is not easy to know their presence is limited: it is important to note in particular of whom make cars go when bad or irresponsible driving and the road conditions ahead. A driver is sudden turns or careless lane changes may mean to be hit or beaten, sometimes to serious injury or death.

Protective equipment, such as a helmet and elbow pads, has been shown to reduce the chanceBroken bones, bruises and other injuries resulting from a major accident. Cyclists often wear full body protective suits. have, through the protection of sensitive body parts from contact with the road, you can see the seriousness of the injuries you get from your wreck to erect.

It is also very important to remember that bikes have a small profile and is easy to overlook a car from the driver's seat. You should never assume a driver sees you, and you should never driveDriver's blind spot. Keep a safe driving distance of vehicles ahead of you, so you have time to react safely to sudden changes.

For more information on legal topics related to cycling accidents, visit the website of the Queens bicycle accident attorneys at Parker Waichman Alonso, LLP.

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Cycling is impotence?

A report from the Massachusetts Male Aging Study shows that cycling as three hours per week increased the risk of a more impotent man forever, cycling less than the risk decreases when. Impotence is by N. A. and caused damage. Regular exercise helps to keep arteries healthy, so cycling helps prevent impotence, as long as it does not damage arteries and nerves. Three percent of male regular cyclists have become impotent and almost all feelPain or numbness while riding.

If you feel no discomfort when you are driving, keep on riding and stop worrying. If you feel numbness, get a new place. When a nerve is pinched or blood flow in the penis, a man locked always felt numbness. Men who ride with conventional bicycle seats and do not feel numb are not at risk. Half of the penis is inside the body and the main blood supply from the area directly behind the scrotum and in front of the rectum. Sun CyclePress seats cause impotence can you in this area, while those who are not sitting on a nose and a wider range for the pressure on the bone should not lead to impotence.

Racers must have legs a bicycle seat their control to assist the nose between the bike with your legs, but if you do not need time to drive with both hands in front of the handlebars on the same, you should find a seat with a noseless, cycling and enjoy without problems or impotence. I use a seatIt does not allow nose and wide enough for me to sit on the seat bones of my pelvis. I have never liked, numbness and not worry about impotence.

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Competitive Cycling : Warming Up for a Bicycle Race

How long should you warm up before a bicycle race? Find out and get warm up tips for competitive cyclers in thisfree online instructional sports video on bicycle racing. Expert: Angela Dybdahl Bio: Angela Dybdahl has been an athlete and involved in sports most of her adult life. In this series, she will demonstrate how to compete in cycling both for women and men. Filmmaker: Nili Nathan

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